Two Minute Evenings - A Journal to Wind Down Your Day with Intention (Diary or Journal)

From the acclaimed author of the bestselling Two Minute Mornings (with over 100,000 copies sold!), this calming journal is a quick and easy way to wind down your day, let go of stress, and encourage reflection and good sleeping habits.

Establishing a gratitude practice is a simple habit that can have huge positive impacts on your life.

Drawn from psychological research, Two Minute Evenings outlines a simple approach to use on your own, with a partner, or with a team or family.

Taking just two minutes, it’s a quick and easy reflection that forces your mind to scroll back through the day until you find:

• Two Roses (a highlight, a gratitude, something that went well)
• A Thorn (something that didn’t go well) 
• A Bud (something you’re looking forward to—as big as a trip or as small as an afternoon nap)

Created by Neil Pasricha and Leslie Richardson, the husband-and-wife team of entrepreneurs, podcasters, public speakers, and New York Times bestselling authors with millions of books sold worldwide, t